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Precious 3-Frucht from Chitwan national park

Three exceptional fruits from the Himalayan region — Terminalia chebula, Terminalia bellerica, and Phyllanthus emblica — are combined in our 3-Früchte Daily Balance capsules. They are a natural source of valuable bitter substances and contain a beneficial amount of zinc. Rooted in Ayurvedic tradition, these fruits are traditionally appreciated for their balancing properties.

They grow in the unique climate of Chitwan National Park in southwestern Nepal, surrounded by the powerful natural presence of the Himalayas. On our journeys through the region, we met the Chepang — an indigenous community still living in close connection with nature. With deep knowledge of the land, they carefully harvest the fruits used in our capsules.

Precious 3-Frucht from Chitwan national park

Precious 3-Frucht from Chitwan national park

Three exceptional fruits from the Himalayan region — Terminalia chebula, Terminalia bellerica, and Phyllanthus emblica — are combined in our 3-Früchte Daily Balance capsules. They are a natural source of valuable bitter substances and contain a beneficial amount of zinc. Rooted in Ayurvedic tradition, these fruits are traditionally appreciated for their balancing properties.

They grow in the unique climate of Chitwan National Park in southwestern Nepal, surrounded by the powerful natural presence of the Himalayas. On our journeys through the region, we met the Chepang — an indigenous community still living in close connection with nature. With deep knowledge of the land, they carefully harvest the fruits used in our capsules.

A Fair-Trade Partnership with Smallholders

Once a year, local farmers harvest the three precious fruits — often referred to in their tradition as rejuvenating fruits — for PHARMOS NATUR. We ensure fair compensation and support school building projects in remote rural areas. Every child also receives a warm meal at school each day.

Actively supporting indigenous communities to live and work on their ancestral land is an essential part of our philosophy. They play a key role in preserving biodiversity and natural ecosystems. Harvesting the 3-Früchte is a demanding task: the fruits grow on tall trees, requiring great skill and agility. After careful hand selection, the fruits are gently dried to preserve their full natural quality.

Traditional Knowledge

Healers and shamans in Nepal possess a wealth of traditional knowledge about the unique properties of fruits and plants. To this day, they use nature’s full potential. As they say: “Healing is possible when you know how to work with these three sacred fruits.”

According to traditional use, the fruits are believed to stimulate the body’s natural self-regulating forces and promote a sense of internal balance. In their cultures, they are regularly integrated into the diet as part of a natural digestive routine.

We produce our 3-Früchte formula in Germany according to a time-honoured Ayurvedic recipe. We do not use extracts — we work exclusively with the whole fruits, maintaining their full natural composition.

By processing the fruits as gently as possible, we retain their original structure and vitality. Because of their intense taste, especially the natural bitter substances, the powder is finely ground and delivered in plant-based cellulose capsules — convenient and easy to integrate into your daily routine.

Trustful exchange with our partner families

Living in harmony with nature

Bitter Substances for Inner Balance

Natural bitter substances play an important role in a balanced diet. However, they are largely missing from modern, industrially processed foods and have even been bred out of traditional plants like chicory or radicchio. This absence can leave the body lacking vital impulses for digestive and metabolic harmony.

Bitter substances are known to stimulate the glands and digestive organs, support metabolism, and encourage bile production — all of which contribute to a natural sense of well-being.

Zinc – An Essential Trace Element

Zinc is an essential micronutrient that contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a key role in the metabolism of carbohydrates, fatty acids, and acid-base balance.

This unique fruit blend naturally contains a variety of taste profiles and aligns with the five-element principles of holistic nutrition — offering comprehensive support as part of a mindful diet.

Chitwan National Park in the southwest of Nepal
Terminalia Chebula

Recommended Intake

Recommended Intake


Take 1–2 capsules in the evening with plenty of water. Or follow the personal recommendation of our founder, a passionate expert in healing plants: open one capsule and let the finely ground three-fruit powder melt on your tongue. Gently press it to the roof of your mouth and take a quiet moment to feel its natural presence unfold.

You can also stir the powder into warm water and sip it slowly — or blend it into smoothies and meals. TerminaliaVera is a wonderful companion to a balanced lifestyle, especially during menopause or other natural phases of hormonal change.

Ingredients

Ingredients

Fruit powder from the whole Phyllanthus emblica, Terminalia chebula, and Terminalia bellirica (500 mg), zinc citrate (8.1 mg), capsule shell: hydroxypropyl methylcellulose (HPMC / E464) (97 mg)


PHARMOS NATUR GREEN LUXURY GmbH

Am Neuland 2
82347 Bernried
Germany

[email protected]
www.pharmos-natur.de

A Fair-Trade Partnership with Smallholders

Once a year, local farmers harvest the three precious fruits — often referred to in their tradition as rejuvenating fruits — for PHARMOS NATUR. We ensure fair compensation and support school building projects in remote rural areas. Every child also receives a warm meal at school each day.

Actively supporting indigenous communities to live and work on their ancestral land is an essential part of our philosophy. They play a key role in preserving biodiversity and natural ecosystems. Harvesting the 3-Früchte is a demanding task: the fruits grow on tall trees, requiring great skill and agility. After careful hand selection, the fruits are gently dried to preserve their full natural quality.

Traditional Knowledge

Healers and shamans in Nepal possess a wealth of traditional knowledge about the unique properties of fruits and plants. To this day, they use nature’s full potential. As they say: “Healing is possible when you know how to work with these three sacred fruits.”

According to traditional use, the fruits are believed to stimulate the body’s natural self-regulating forces and promote a sense of internal balance. In their cultures, they are regularly integrated into the diet as part of a natural digestive routine.

We produce our 3-Früchte formula in Germany according to a time-honoured Ayurvedic recipe. We do not use extracts — we work exclusively with the whole fruits, maintaining their full natural composition.

By processing the fruits as gently as possible, we retain their original structure and vitality. Because of their intense taste, especially the natural bitter substances, the powder is finely ground and delivered in plant-based cellulose capsules — convenient and easy to integrate into your daily routine.

Mutter mit zwei Kindern in altem Stein Haus Einheimische

Trustful exchange with our partner families

Braunes Haus der Bauern mit Boden und Natur außenrum
Living in harmony with nature

Bitter Substances for Inner Balance

Natural bitter substances play an important role in a balanced diet. However, they are largely missing from modern, industrially processed foods and have even been bred out of traditional plants like chicory or radicchio. This absence can leave the body lacking vital impulses for digestive and metabolic harmony.

Bitter substances are known to stimulate the glands and digestive organs, support metabolism, and encourage bile production — all of which contribute to a natural sense of well-being.

Zinc – An Essential Trace Element

Zinc is an essential micronutrient that contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a key role in the metabolism of carbohydrates, fatty acids, and acid-base balance.

This unique fruit blend naturally contains a variety of taste profiles and aligns with the five-element principles of holistic nutrition — offering comprehensive support as part of a mindful diet.

Nepal Wald mit Bäumen und Blättern
Chitwan National Park in the southwest of Nepal
Terminalia runde Pflanze mit Blättern
Terminalia Chebula

Recommended Intake


Take 1–2 capsules in the evening with plenty of water. Or follow the personal recommendation of our founder, a passionate expert in healing plants: open one capsule and let the finely ground three-fruit powder melt on your tongue. Gently press it to the roof of your mouth and take a quiet moment to feel its natural presence unfold.

You can also stir the powder into warm water and sip it slowly — or blend it into smoothies and meals. TerminaliaVera is a wonderful companion to a balanced lifestyle, especially during menopause or other natural phases of hormonal change.

Ingredients per serving (daily dose: 2 capsules):
5 mg zinc (50%*)
* = Reference intake for daily consumption according to EU Food Information Regulation (LMIV)

Storage:
Store in a cool, dry place protected from light.

Note:
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The recommended daily intake must not be exceeded. Keep out of reach of small children. If you are taking anticoagulant medication, consult your doctor before use.

According to the Food Safety and Consumer Protection Act, it is not permitted to attribute properties of preventing, treating, or curing a human disease to a food product, or to give the impression of such properties. For this reason, we must refrain from providing further information.

Ingredients

Fruit powder from the whole Phyllanthus emblica, Terminalia chebula, and Terminalia bellirica (500 mg), zinc citrate (8.1 mg), capsule shell: hydroxypropyl methylcellulose (HPMC / E464) (97 mg)


PHARMOS NATUR GREEN LUXURY GmbH

Am Neuland 2
82347 Bernried
Germany

[email protected]
www.pharmos-natur.de

Appreciation for Mother Nature
Observance of Cosmic Rhythms
Cultivation in Organic Mixed Culture
Fair Cooperation With Small Farmers
Eco-social Engagement
Beauty Inside and Out
Certified Sustainability
Margot Esser Portrait mit günem Hintergrund

“Deep respect for the laws of nature and high esteem for human beings underpin our work. The wisdom of nature comes to life in our products and treatments.”

Unterschrift Margot Esser Greineder
Margot Esser, Founder Pharmos Natur

DETOX as perceived by Ayurveda

Großer Kreis mit verschiedenen bunten Farben Nepal
Großer Kreis mit verschiedenen bunten Farben Nepal

In traditional Ayurvedic understanding, the three-fruit blend is considered a powerful support for the body’s natural cleansing processes. It is said to assist the elimination of metabolic by-products and promote internal balance. The blend is also valued for its gentle effect on the liver and its ability to support detoxification through the release of accumulated waste.

According to Ayurvedic and Tibetan traditions, such fruit combinations — including Terminalia bellerica, Terminalia chebula, and Phyllanthus emblica — are known as rejuvenating and harmonizing formulas, often referred to as Rasayanas. These are traditionally included as part of a balanced, health-conscious lifestyle. The plant compounds naturally present in the fruits include antioxidants, flavonoids, saponins, bitter substances, minerals, and trace elements. Zinc is especially noted for its contribution to maintaining a normal immune system and protecting cells from oxidative stress.

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