Time to Shine – we love the sun!
If a medicine like this existed, it would be a miracle cure! It can help prevent disease, and if used carefully, everyone can benefit from it. We're talking about the sun. Soaking up the sun for a few minutes is more effective than taking vitamin tablets.
Once Spring really gets into it’s stride, everyone suddenly has a smile on their faces. The mood barometer rises with every sunny day. Not only that: Sunlight triggers a whole range of health-promoting effects in the body: It promotes blood circulation, muscle growth, and general fitness. High blood pressure decreases after sunbathing, blood sugar decreases in diabetic patients, stressful situations can be better managed. When sunbathing, the body releases more serotonin - the happiness hormone; Sunlight also promotes the production of melatonin - the anti-aging hormone, and testosterone - the sex hormone.
When skin is exposed to UVB radiation, it produces vitamin D, which is necessary for our health. Vitamin D is involved in a number of biological processes in our bodies. Scientists now know that vitamin D is not only important for bone and calcium metabolism, but also for the regulation of the immune system and cell growth.
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We wish you a perfect summer!
