Light is Life – A Holistic Perspective on the Sun
What the sun truly means to us – and how to protect ourselves mindfully
The sun is the origin and source of all life – pure creative power, a cosmic gift that nourishes our cells, uplifts our spirit, and connects us deeply with nature. When we learn to engage with it mindfully, it becomes a source of light, healing, vitality, and genuine joy for life. It makes us shine in the truest sense of the word. Yet, it also places demands on our skin and energy system. Margot Esser, naturopath and founder of PHARMOS NATUR, offers in her talk a new, holistic perspective on the sun: profound, conscious, and transformative.
The Sun as an Elixir of Life
The sun is far more than just a source of light. Its influence extends beyond the visible – not only affecting plants, animals, and humans on a physical level, but also resonating on a subtle energetic plane. Every sunbeam carries biophotons: light particles that store life energy, nourishing our cells, supporting regeneration, and uplifting the soul. Mindful sunbathing can do much more than enhance our skin. It activates the heart, ignites our inner fire, and especially stimulates the solar plexus – that energetic center in the body associated with joy, courage, and vitality. Sunlight supports our overall health, strengthens the immune system, and helps harmonize body and soul. It lifts our mood, enhances clarity and creativity, and gives us a sense of inner expansion and deep connection with ourselves and the world around us.
The Dark Side: UV Radiation and Its Risks
Like any powerful energy, the sun also has its darker side. Excessive UV exposure can cause short-term effects such as sunburn or conjunctivitis, and in the long run, it may accelerate skin aging and increase the risk of skin cancer. The eyes, too, can be affected – with conditions like lens clouding or cataracts. But rather than shielding ourselves in fear, we should cultivate a conscious and healthy relationship with sunlight.
Holistic Sun Protection: Awareness Over Avoidance
What does it mean to engage mindfully with the sun?
- Choose the right time of day
- Adjust your exposure – less is often more
- Listen to your intuition and body awareness
- Embrace sunlight as a life-giving force, not a threat
Many conventional sunscreens contain chemical UV filters. While they may protect against sunburn, they also block the beneficial light our bodies need to produce vitamin D and nourish our cells. Margot Esser calls for a new way of thinking: not to block, but to harmonize.
Guided by Nature’s Intelligence: Plant-Based Alternatives
Nature itself holds the wisdom for how to interact with sunlight. Plants like Aloe Vera, Achiote, and Black Sesame are rich in active compounds that protect, nourish, and regenerate the skin—gently and without side effects. They contain biophotons—stored light energy that strengthens our cells.
What defines truly holistic sun care?
- Understanding and questioning ingredients
- Recognizing holistic quality and origin
- Preserving biophotons rather than blocking them
- Trusting in the power of plants
Sunlight Is Medicine – The Dose Makes the Difference
The sun heals, energizes, and inspires. But only if we stop fighting it and start learning to live with it consciously. Holistic sun protection means taking responsibility—for our bodies, our health, and our planet.
60 ml
€109.00*
50 ml
€109.00*