Rosacea – A Complex Skin Condition
Characterized by persistent facial redness resembling blooming roses, the name “Rosacea” derives from the Latin word rosaceus, meaning “rose-colored.” The causes of Rosacea, also spelled Rosazea, are complex and multifaceted.
They may include inflammatory and immune reactions, familial or genetic predispositions, endocrine imbalances, a weakened skin barrier, hypersensitivity to certain mites or bacteria, or gastrointestinal disturbances such as low stomach acid, sluggish digestion, or impaired liver function. In Traditional Chinese Medicine, Rosacea is linked to heat congestion in the liver, which manifests as redness in the face. Even cortisone therapy—often used to treat skin conditions—can aggravate Rosacea symptoms.
Genetic, physical, and emotional factors, combined with a weakened microbiome, can therefore contribute to Rosacea—affecting both the inner gut lining and the outer skin.
Possible Triggers
Rosacea often occurs in flare-ups, known as "flushes." These can be triggered by various factors that should be avoided. Common triggers include:
- Intense sun exposure
- Emotional stress
- Strenuous physical activity
- Heat (e.g., sauna visits)
- Cold or windy weather
- Alcohol
- Dietary factors – histamine-rich foods, raw food at night, spicy dishes
- Processed foods
- Coffee and hot beverages
- Smoking – nicotine
- Harmful environmental influences
- Incorrect or irritating skincare
An estimated two to five percent of adults in Germany suffer from Rosacea, with women more frequently affected than men. First symptoms typically appear between the ages of 30 and 50 and may include tightness, burning, or itching. Symptoms can range from mild redness to painful pustules on the face. The forehead, nose, chin, and cheeks are most commonly affected. In advanced stages, men may develop noticeable thickening of the nose.
What Is the Difference Between Rosacea and Couperose?
Rosacea and couperose are often confused because both involve facial redness. Couperose refers to the visible dilation of small blood vessels, particularly on the cheeks and nose. These red areas appear due to weakened vessel walls. Rosacea, on the other hand, is a chronic inflammatory skin condition that not only causes redness but can also lead to pustules, burning sensations, and in some cases, thickening of the skin.
What Can I Do About Rosacea?
Rosacea is a chronic, non-curable skin condition. However, it can be well managed and alleviated. Alongside medical or naturopathic treatment, it’s essential to focus on nutrition and implement especially gentle skincare routines for sensitive skin. The interaction between internal and external care is key to effectively managing symptoms.
Since Rosacea affects more than just the skin's surface, it can significantly impact mental well-being. That's why emotional support is also important. Together, these approaches can greatly enhance your quality of life.
Nutrition should be:
- Anti-inflammatory: avoid white flour, sugar, ready-made meals, and limit dairy (prefer fermented products)
- Plant-based: fiber-rich with fruits, vegetables, legumes, seeds, nuts, high-quality oils, pseudo-grains like millet, quinoa, buckwheat, and in moderation, whole grains for healthy digestion
- Free of histamine-rich foods such as tomatoes, aged cheese, and red wine
Good to Know
- Avoid raw foods after 4 pm – poorly digested if digestion is weak
- Choose high-quality fish and meat
- Consume bitter foods like grapefruit, chicory, arugula, or Brussels sprouts to strengthen the liver
- Use little salt and spicy seasonings – prevents congestion and swelling
- Avoid stimulants like nicotine and alcohol – they intensify redness and burden the liver
- Minimize caffeine
Finding Balance...
To achieve overall balance, your skin also needs the right external support. Our Holistic Beauty and Holistic Health & Superfood products help calm and nourish your skin—inside and out—so you can truly feel comfortable in it. Here’s what to keep in mind for your skincare routine:
- Cleanse the skin thoroughly but gently
- Avoid rubbing harshly
- Pat dry instead of wiping
- Apply skincare products with soft, calming movements
The goal is to reduce inflammation and redness, protect blood vessels, and strengthen connective tissue and the skin itself. This works best with skincare products that are low in fat and completely free of mineral oils or paraffins, which can trap heat on the skin and intensify redness.
Avoid ingredients like denatured alcohol, synthetic fragrances, strong circulation boosters (e.g., camphor, eucalyptus, menthol), and fruit acids in your skincare routine.
To support your health, it is also essential to strengthen the liver and digestive tract while reducing stress and avoiding personal triggers. The skin reflects these inner processes and often reacts very sensitively.
PHARMOS NATUR offers ideal support in this regard. Founder Margot Esser herself suffered severe burns and experienced firsthand the challenges of caring for sensitive skin. This profound experience inspired her to develop holistic products that are especially gentle yet highly effective—ideal for managing Rosacea and other skin conditions.
Discover how carefully selected ingredients and the power of nature are infused into each product. These formulations provide holistic support to bring your skin back into balance and promote its long-term health.
Holistic Beauty for Rosacea: Gentle, Natural Care for Sensitive Skin
If you have Rosacea, the right facial cleansing is essential—for example, with the CLEANSING GEL. It helps effectively remove residues from skincare products, bacteria, and other impurities, which in turn soothes irritated skin. Always use lukewarm water—never hot or cold—for cleansing. Alternating temperature showers should be avoided, as they may trigger flare-ups.
The BALANCING CREAM, made from genuine healing and rejuvenating plants, supports regeneration in Rosacea-prone skin. It refines the skin’s texture, balances oil and moisture production, provides a matte and protective finish, soothes inflammation, and visibly reduces redness.
Because Rosacea-prone skin is especially sensitive to UV radiation, it is important to use a mineral-based sunscreen like SUN HARMONY PROTECT CREAM. From April to October, this should be applied daily without exception.
Holistic Superfoods for Rosacea: Inner Balance for Calmer Skin
The ALOE VERA ORGANIC JUICE contains complex and highly valuable mucopolysaccharides such as acemannan and aloeverose. These work in holistic synergy with vitamins—especially vitamin A—trace elements, minerals like potassium, phosphorus, and iron, all essential amino acids, key enzymes, and a wide range of secondary plant compounds.
SESAMKRAFT® provides high-quality plant-based protein—free from gluten, lactose, and histamine. It contains calcium and magnesium in the ideal ratio—significantly more than in milk or yogurt.
SESAMKRAFT® also delivers zinc, iron, phosphorus, B vitamins, and all essential amino acids, including sulfur-containing ones, which are especially important for healthy, beautiful skin from the inside out.
TERMINALIAVERA combines three fruits rich in bitter substances and zinc. Drawing on valuable knowledge from Ayurvedic tradition, these 3-Fruit capsules support the digestive system, stimulate self-healing, and serve as a purifying and energizing aid for gut health.
50 ml
€109.00*
80 piece
€113.00*