Sesamkraft recipe ideas - fast & easy


Fast and easy SESAMKRAFT recipes

Green salad with SESAME-avocado

1 head green salad
1 ripe avocado
Fresh bean sprouts
1 tsp nut purée
1 lemon
1 tbsp olive oil
Salt, pepper

Select any green salad you prefer. Mix a dressing of olive oil, lemon juice and nut purée with a little salt and pepper. Cut the avocado into small cubes, add some lemon juice and roll the avocado pieces into SESAMKRAFT. You can now sprinkle them over the salad together with sprouts and walnuts. Ready to savour! We hope you also enjoy the wonderful appearance.

Tomaten-Kräuterbutter mit Sesamkraft

1 Butter
Frische Kräuter nach Wahl
2 frische Knoblauchzehen
30 g getrocknete Tomaten
1 Frühlingszwiebel
2 EL Tomatenmark
Salz, Pfeffer

Kräuter, Knoblauch und getrocknete Tomaten klein hacken, die Frühlingszwiebel in feine Ringe schneiden und gemeinsam mit Butter und den anderen Zutaten vermischen oder im Mixer cremig rühren.

Ideal zum Grillen, zu gedünstetem Gemüse oder als Brotaufstrich.

Chia layer pudding with raspberries and SESAMKRAFT


4 tbsp chia seedsn

250 ml almond milk

1 tbsp raw cocoa

50 g raspberries

2 dates


Mix chia seeds, almond milk and raw cocoa and leave to soak overnight in the fridge. The next day puree the raspberries with the dates. Alternate the finished Chia Pudding with one tablespoon of SESAMKRAFT and the raspberry mixture in 2 dessert glasses. 

Nougat Pralinen mit SESAMKRAFT-Marzipan


100 g Nougat

100 g Marzipan


150 g weiße Kuvertüre

Nougat in 20 kleine Würfel schneiden und zu Kugeln formen. Dann ins Gefrierfach stellen, damit sie sich leichter weiterverarbeiten lassen. In der Zwischenzeit Marzipan mit SESAMKRAFT verkneten und die Masse dünn ausrollen, sodass 20 kleine Quadrate daraus geschnitten werden können. Währenddessen die weiße Kuvertüre im Wasserbad schmelzen. Die Nougatkugeln zuerst mit der Marzipanmasse umwickeln und dann in die Schokolade tauchen. Mit SESAMKRAFT verzieren und verschenken oder im Kühlschrank aufbewahren und selbst naschen.



Apple banana pancakes with SESAMKRAFT-hazelnut topping:

(vegan & gluten-free)

Puree 1 ripe banana with 150ml almond milk and mix it with 50g chopped nuts, 100g buckwheat flour and 1 teaspoon baking powder. Then let the dough swell for a few minutes. Heat some coconut oil in a pan and put the dough in small portions in the pan. Cover each pancake with finely sliced apples and bake on both sides over medium heat.

For the topping, roast 30 g of chopped hazelnuts in a pan. Then mix with some maple syrup, cinnamon and SESAMKRAFT and pour over the finished pancakes.


Overnight Oats mit SESAMKRAFT

50 g oat flakes
100 ml plant milk
20 g almonds
20 g sunflower seeds
Fruits or berries
Honey, cinnamon or vanilla

Soak the oat flakes overnight in a glass of plant milk. Soak the almonds and sunflower seeds separately in water. Pour away the water used to soak the nuts the next day to remove the phytic acid. Mix the nuts in the oat porridge with the finely chopped fruits, some honey and cinnamon. Now pour some of our black SESAMKRAFT over your oats and your powerful breakfast is ready to eat!


Cookies with SESAMKRAFT-filling

Beat 250g butter and 100g sugar until fluffy and add 2 eggs successively. Fold in 300g flour and some lemon zest. Put the dough with a pastry bag in small dots on a baking sheet. Bake for 8-10 minutes at 180° C

Mix 100 g butter, 30 g sugar, 5 tablespoons SESAMKRAFT, 30 g marzipan and some lemon peel. Fill two pieces of the cooled cookies with it.


Muesli-bar with cranberries and SESAMKRAFT

Put 75g oatmeal, 50g grated coconut, 100g almonds and 40g sunflower seeds on a baking sheet and bake in the oven at 180 ° C for about 10 minutes. Meanwhile melt 70g butter, 60g agave syrup and 1 tablespoon honey in a saucepan over low heat. Mix the flake mixture with 60g cranberries and 2 tablespoons of SESAMKRAFT and stir in the slightly cooled syrup mass. Smooth on a baking paper and place in the refrigerator for a few hours before small bars can be cut off.


Pumpkin soup with SESAMKRAFT topping:

Steam 1 kg of pumpkin, an onion and a clove of garlic in a little olive oil, then add 600ml broth and simmer for 15 minutes. Purée and refine with 1/2 cup of cream. Season with salt, pepper, nutmeg and fresh chili pepper and sprinkle with SESAMKRAFT to serve.


Avocado-mango-mozzarella salad with SESAMKRAFT and shrimps

Blend 1 mango, 1 avocado and 1 or 2 balls of mozzarella with green salad and a vinaigrette from white balsamico, oil, salt and pepper. Add fried shrimps and SESAMKRAFT and enjoy.


SESAMKRAFT Power balls

Mix 150g almonds, 130g dates, 3 tablespoons SESAMKRAFT, 1 tablespoon chia seeds, 1 tablespoon cocoa and 1 tablespoon coconut oil to a homogeneous mass. Form about 15 balls and you are ready with energy for the whole day.


Homemade crunchy muesli with berries and SESAMKRAFT

Mix 5 cups of oatmeal, 1 cup of coconut flakes and 1 cup of roughly chopped nuts with 3 tablespoons of honey, 1 cup of oil and a little water. Bake at 160° C for 30 minutes. Enjoy with berries, yogurt and 2-3 teaspoons of SESAMKRAFT.


Pepper spread with SESAMKRAFT

Blend 80 g of red pepper, 40 g of sunflower seeds, 3 tbs of olive oil and 1 tbs fresh squeezed lemon juice and puree finely. Add 20 g of SESAMKRAFT and serve it with bread.


Baked potatoes with rosemary and SESAMKRAFT-dip

Put the chopped potatoes on a baking sheet and bake them with olive oil, salt, ground paprika and rosemary. Mix cottage cheese or cream cheese with chopped parsley, salt, pepper and SESAMKRAFT for the dip.



Protein and nutrient-rich cell power from macerated black sesame seeds to nourish the skin and tissues. The skin becomes firmer and more toned. Sesamkraft contains a unique network of holistic nutrients and active substances, especially calcium and magnesium in the correct ratio to each other, zinc, iron, B vitamins and all essential amino acids, such as lysine, proline and taurine. Sulphur-containing amino acids are particularly important for healthy, beautiful skin. Sesamkraft also ensures beautiful hair and strong nails, it strengthens the bones, prevents osteoporosis, boosts growth in children, aids physical and mental fitness at any age, provides support during the menopause and strengthens the nervous and immune systems.

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Our breakfast ideas with SESAMKRAFT

Take SESAMKRAFT for breakfast every morning to have enough strength and energy for the whole day. And whenever you feel like taking SESAMKRAFT. 100g SESAMKRAFT contains 15x more calcium than the same amount of milk!

Oatmeal with apricots and SESAMKRAFT

Mix oatmeal with rice milk, cut fresh or dried apricots into fine strips and then put a little bit of cream on top.  Now add 2-3 teaspoons of SESAMKRAFT and decorate with flakes of almond.

Spelled muesli with SESAMKRAFT

Grind spelled grains and soak overnight in water or fruit juice. Mash 1 banana and mix with the spelled muesli. Cut 1 apple into pieces, add a few grapes and put a cream icing ontop. Mix with 2 teaspoons of honey and 2-3 teaspoons of SESAMKRAFT.  


Drinks with SESAMKRAFT

SESAMKRAFT can be used to make a variety of very tasty fruit drinks and vegetable shakes. In addition, the soft drinks provide important nutrients.

Almond Milk Shake "Blue Hour"

from spring fatigue spring freshness is mixed with this power drink: half almond milk (alternatively cow's milk or rice milk), half carbonated water, 1 banana, 1 shot of elderberry juice and SESAMKRAFT with ice cubes or vanilla ice cream - tastes fantastically fresh and fruity.

Fruit milk with SESAMKRAFT

Mix milk, rice milk or oat milk with banana, mango or papaya, add 2-3 teaspoons of SESAMKRAFT 


Snacks & salads with SESAMKRAFT

In between, treat yourself to a small, tasty snack or salad and recharge your batteries with the help of the SESAMKRAFT power dispenser and its numerous nutrients.

Salad with mango crab cocktail & SESAMKRAFT

Mix whipped cream and ketchup to create a cocktail sauce, season with pepper and a little pimento, add 1 teaspoon of SESAMKRAFT, mix crabs and cubed mango with cocktail sauce, add to rocket salad.

Guacamole with SESAMKRAFT

Mash the avocado with a fork, chop the tomatoes, the onions and chillies finely, add coriander leaves, 1 teaspoon of SESAMKRAFT, a little bit of  lemon juice and olive oil, mix well and season with salt and grated white pepper. Serve as a dip with raw vegetables and tortillas.

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